![]() If it’s good enough for Elsa and Wim… In a world that often seeks warmth and comfort, the idea of embracing the cold might seem counterintuitive. However, recent studies have shed light on the numerous benefits that exposure to cold temperatures can have on both our bodies and minds. From boosting metabolism to enhancing mental resilience, the cold offers a range of advantages that are worth exploring.
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![]() In a world that often preaches the importance of self love, there's a subtle yet powerful shift happening—one that nudges us towards the concept of self acceptance. While the idea of loving oneself has gained immense popularity, understanding and embracing self acceptance might be the key to unlocking a deeper, more meaningful connection with ourselves. The Berkeley Wellbeing Institute reports that those who find it hard to accept themselves can feel inadequate, feel driven to prove themselves to others, angry and sometimes shame. But which tools can we use to help us connect with ourselves in a meaningful way?
In recent years, amidst the hustle and bustle of modern life, a concept deeply rooted in Japanese culture has captured the attention of people seeking purpose, balance, and fulfilment: Ikigai. Pronounced "ee-kee-guy," this profound philosophy embodies the art of finding joy, meaning, and a reason for being. But where does this captivating notion originate, and what fuels its meteoric rise in popularity?
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Today, we're unravelling the intricacies of Ikigai and why the popular Venn diagram might not fully represent its depth. In the Western world, we often seek straightforward explanations, and that's where the Venn diagram comes in. But when it comes to Ikigai, it's far more expansive and diverse than a neat diagram can illustrate.
THE LIMITATIONS OF THE VENN DIAGRAM Let's talk about that Venn diagram of Ikigai that often pops up. It simplifies Ikigai into four circles intersecting neatly, implying that finding purpose and fulfilment is as simple as finding a magical overlap. But life isn't that tidy, is it? |
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